Bourbon and Maple-Glazed Salmon Fillets

For those of you who are looking for some healthy eating, this one's for you. Salmon is high in omega-3 fatty acids, the good kind of fat. And if you are calorie counting, here are the nutrition facts: 315 calories (44 percent from fat ), 15 grams fat (2 grams sat. fat ), 8 grams carbohydrates, 35 grams protein, 360 mg sodium, 96 mg cholesterol, 0 grams fiber .

I've made salmon this way a few times and it always turns out well. The flavors are smokey and sweet. I recommend using individual fillets as the recipe suggests (instead of a whole piece of fish as shown in my photos below). Using smaller fillets allows for the glaze to coat the side of each fillet serving, ultimately giving you more flavor with every bite. Fillets will also cook faster than a whole piece of fish.

BOURBON AND MAPLE-GLAZED SALMON FILLETS
Source: Witchita Falls Crave.com
Serves: 4

Ingredients
1 tablespoon olive oil
3 tablespoons Dijon mustard
3 tablespoons maple syrup
2 tablespoons bourbon
4 (about 6 ounces each) salmon fillets with skin on
Salt to taste
Freshly ground black pepper

Instructions
Rinse the fillets under cold water and pat dry.
In a small bowl combine the oil, Dijon, maple syrup and bourbon. Set aside half the glaze.
Place the salmon fillets in a shallow dish and brush with half the glaze. Refrigerate for 30 minutes and up to 3 hours before broiling.

Preheat the broiler to low. Coat a broiler pan with nonstick cooking spray. Place the salmon fillets on the pan, skin side down. Season with salt and pepper. Broil for about 8 minutes. Brush with the reserved glaze and continue broiling, another 4-5 minutes* depending on the thickness, until the salmon is just cooked through. Remove the salmon by sliding a spatula between the flesh and skin, leaving the skin on the broiler pan.

* I had to broil about 3 to 4 minutes longer when using this larger piece of fish.

1. Salmon marinading
2. Reserve glaze
3. Salmon after broiling 8 minutes